The effects of beef protein isolate and whey protein isolate supplementation on lean mass and strength in resistance trained individuals - a double blind, placebo controlled study
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منابع مشابه
The effects of beef protein isolate and whey protein isolate supplementation on lean mass and strength in resistance trained individuals - a double blind, placebo controlled study
Background Consumption of moderate amounts of whey and animal derived protein has been demonstrated to enhance short and long-term protein balance over a placebo matched control. However, to date no study has comprehensively compared high quality beef based protein supplementation with whey based protein sources following a resistance training protocol. The purpose of this study was to determin...
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Effect of whey protein isolate on strength, body composition and muscle hypertrophy during resistance training.
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متن کاملWhey protein isolate attenuates strength decline after eccentrically-induced muscle damage in healthy individuals
BACKGROUND We examined the effects of short-term consumption of whey protein isolate on muscle proteins and force recovery after eccentrically-induced muscle damage in healthy individuals. METHODS Seventeen untrained male participants (23 ± 5 yr, 180 ± 6 cm, 80 ± 11 kg) were randomly separated into two supplement groups: i) whey protein isolate (WPH; n = 9); or ii) carbohydrate (CHO; n = 8). ...
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ژورنال
عنوان ژورنال: Journal of the International Society of Sports Nutrition
سال: 2015
ISSN: 1550-2783
DOI: 10.1186/1550-2783-12-s1-p11